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The world is more stressed and unhappy than ever before. 

It’s time to consider how we use our time.


About Us

Hi there! We're Julie and Sophie, two Sydney locals with 15+ years combined experience as loyal executive assistants to an eclectic collection of C-Level executives (you wouldn't believe the stories if we told you...). 

Executive support professionals exist almost purely to ease time pressures on those who are time-poor. Over the years, we've refined our time management skills to expert-level.

Whether it's for work, rest, or play, not a moment is wasted.  

Outside of our day jobs, Julie is a serial seminar-delegate, certified Hypnotherapist, children's book author and personal finance enthusiast. Sophie is a successful health & wellness blogger (check her out here at Nourish Me Whole - just don't mention avocado seeds...), recipe writer and airline points obsessor. We're both keen yogis, relentless spruikers of mindful living, and both feel passionately about the value to be gained from a long lunch with good conversation.

One day, over a casual sav blanc, we decided it was high time we made a contribution towards resolving the world of endless social media scrolling, binge TV-watching and stressed, unproductive, passionless people who have so much more to give. There we were, both in stable jobs, both studying coaching methodology, and both overflowing with ideas... we would never again be in a better position to reach out to the unhappy masses. iusetime was born.

Julie's avid passion for coaching people towards their financial and spiritual goals and Sophie's long-time love for natural health, wellness and purposeful living have combined to create a project to rescue the rut-stuck, and motivate them to achieve the most they possibly can.

We both love to travel the world, and both love an opportunity to tick something off the bucket list. Here we are doing just that (oh so gleefully!) in Epernay, France.

We like champagne. A lot. 


"The only difference between a rich person and a poor person is how they use their time. " - Robert Kiyosaki

How will you use yours?


Julie and Sophie are both accredited therapists that love creating content for iusetime. This is their passion project, dedicated to helping people live their most fulfilling life. They coach under quite different modalities, which means iusetime content is always balanced and broad.

If you’d like to deep-dive into your own journey, we encourage you to read up on these two approaches and reach out to Julie or Sophie to schedule a session.



As well as being a massive influencer to the iusetime project, Julie Temple is also our very own Combined Therapy Cocktail Master Therapist and Transformational Coach. Her mission is to work with you to move beyond any limiting beliefs or behaviours that have been holding you back.

Do you wish you were living a life you love? Full of joy, abundance and purpose? Well, Jules is your gal. She is SO passionate about empowering people to be the best version of themselves.

As a CTC Master Therapist and Transformational Coach, she uses a variety of modalities including, but not limited to, Neuro-Lingustic Programming, Emotional Freedom Technique, Energy Work and Coaching to ensure that you are free of all that holds you back and to get you on track to move forward, towards your goals.

We all have unlimited potential, we all have the ability to enjoy amazing health, an abundance of wealth and true blissful happiness.

Are you showing up as the power in your world? 

Master Therapist of CTC -  Combined Therapy Cocktail, Neuro-Linguistic Programming Practitioner, Emotional Freedom Technique Practitioner, Reiki Practitioner, Hypnotherapy Practitioner, Transformational Coaching



Sophie’s fascination with natural, authentic health and nutrition began in 2013 after a diagnosis of PCOS. Some determined health changes were to follow, all based on self-care and holistic health, and by 2015 there wasn’t a PCOS symptom in sight. This experience was soon followed by her husband almost losing his life to acute leukaemia, and her best friend passing away shortly after from a severe auto-immune condition - both events cemented Sophie’s belief that taking care of your health is simply not a negotiation.

However, we are mistaken when we think of authentic health as being only what we eat and how much we exercise. We each have our own precious list of things that make us whole. Food, movement, nature, relationships, work, spirituality, love - just to name a few. Sometimes a green smoothie is going to be the healthiest, most nourishing thing for you, and sometimes it’s going to be a glass of wine with your mum. The list is exceptionally different for everyone, and we can only find ours by listening to what our body tells us, with self-love always at the core. Knowing how to nourish yourself can only lead to a wonderful, joyful, full life, living as the authentic you. Enjoy what will nourish you. Enjoy it so much that there is no room for anything that doesn't.

Sophie’s coaching approach is strongly rooted in authenticity and addressing the whole person. She uses exercises, resources and a foundation of nutrition knowledge to achieve results for her clients.

Accredited Health & Nutrition Coach with the International Institute of Complimentary Therapies

The Life Spectrum

Why is Balance so Hard to Achieve?

Life is tough. There are so many moving parts – always – and seemingly no relief from the onslaught of tasks/work/events/challenges/what-have-you that all demand your time.

It’s impossible to achieve genuine balance amongst the chaos, and yet we all so deeply crave contentment and ease.

Even the people who seem to be nailing it are probably not doing it as well as it seems. I think deep down we all kinda know that already… how could those Instagrammers possibly do ALL of that and look so fit and amazing and have all those friends and afford all that stuff and just be so freakishly happy all the time?! Yep, it’s because they’re not, but that’s an issue for another post…

As clichéd as it is, there’s no quick fix, and no magic formula to structure your life in a way that everything is going to get done to perfection (...although there’s plenty of crazies out there that’ll try and sell that solution to you!).

We do, however, have a concept to share with you that will help you achieve enough balance so that you can live the best life you humanly can (not Instagram human, actual human), and it’s legit super simple.


Introducing The Life Spectrum

Every desire, demand, task or challenge that life presents you can be allocated into one of five categories:


1. Mindset

Attitude; Self-Awareness; Motivation; Emotions


2. Body

Health; Body; Nutrition; Self-Acceptance


3. Soul

Universal Connection; Creativity; Nature; Faith


4. Purpose

Passion; Work; Money; Fulfilment


5. Connections

Communication; Giving; Social Self; Connection to Others


We need to continually work on each area of the spectrum to feel happiness and fulfilment.

Sounds basic, but seriously – think about any desire, demand, task or challenge that's in your life right now, and we guarantee you’ll be able to fit it under one of these headings.

Once we can grasp that there’s only five categories on the spectrum of life, organising ourselves – our time, interests, health, friends, work, passions – becomes a heck of a lot simpler.

The Life Spectrum approach gives you a chance to slow the f- down, and actually look at all the elements in your life. It allows you to give them the attention and time they each deserve in order to actually be productive.


Here’s where it gets really cool…

Most people get one or two pillars of the Life Spectrum right - they give them all their focus, and they often have great success - but they completely ignore or neglect the rest.

When we’re stressed, sick, tired or just feeling out of balance, you can be pretty darn sure that one of these pillars in your life is lacking, and needs your attention.

Say we have a kick-ass mindset and approach to life and happy, fulfilling relationships, but we don’t look after our bodies and our physical health is strained. We’re going to feel out of balance, and we’re never going to be living at our optimum.

If we go to great lengths to keep a healthy body and our work is hugely passion focused and purpose-driven, but all the time we spend on our work has left us isolated from others and impacts our relationships, then we don’t have that all-important balance either.  

Understanding the balancing act of the Life Spectrum gives you the opportunity to allocate adequate time to the vital areas of your life, so that they're working in harmony, and you can be your best self (yes, I know, we're into clichés!).


How do I use the Life Spectrum?

How you allocate your time to each category on the spectrum is a deeply personal thing, but one thing's for sure - you can't be totally winning at all five categories straight off the bat.

You may find putting an hour for each into every day works for you, or you may find it easiest to delve into each one, one week at a time. Either way, it's about putting your focus in to one element at a time, rather than trying to them all perfect straight away. 

Our favourite approach is to dedicate one day of the working week to each pillar, simply because they seem to match up so perfectly to what we typically feel on those days. Coincidence?! …well yeah, probably a coincidence… but still, pretty cool!


Monday – Mindset

Mondays are the perfect opportunity to harness that motivation for change and action! Manifest that attitude - you’re a bull at the gate, so use that energy. Practice self-awareness and observe your emotions. What's driving your behaviour and decisions? Start the day with a meditation or mantra ritual, ground yourself in positivity and gratitude, and get your butt out there!

Tuesday – Body

You’re settling in to the week and got your routine on, so make the extra effort to exercise. Move, move, move, however works for you. Nourish your body with amazing, healthy nutrition. Practice self-acceptance. Skip the sugars, caffeine and alcohol – it’s only for a day! Remember how awesome you feel after that first day of a health kick? Why not make that day every Tuesday? (You can incorporate your new healthy habits into the other days as you find better balance).

Wednesday – Soul

Get through that hump day by feeding your soul in your favourite ways. If you don’t know what they are yet, then Wednesdays are for figuring that out! Immerse yourself in nature with a bush or beach walk, and give yourself the opportunity to express your creativity. Write, paint, read, cook, rest. Spend time connecting to your faith within, whatever it may be. Live and breathe self-care and gratitude.

Thursday – Purpose

You're approaching the end of the week and you may be thinking about your work, and what fulfils you. Give yourself action steps to complete today that will contribute towards your larger purpose or goals. It could be as simple as reaching out to someone in your network for advice, or reading an industry blog post. Learn something new, read a book or listen to a podcast on a topic you’re passionate about.

Friday – Connections

Friday is social day! Spend today connecting and with others – friends, family, spouses, colleagues – anyone who you want to build relationships with. Give to others. Communicate. Build your awareness as to which people in your life are worth your precious time, and which are not.


We’re not saying that you only exercise on Tuesdays, or that you don’t socialise on any day other than Friday (phew!) - as with most things, flexibility is key. We’re saying that by dedicating your time and focus in one direction on each day, you’re giving yourself a decent shot at achieving balance and contentment in your life.

As you form new habits, you'll find it becomes second nature to incorporate a bit of everything into every day.

Needless to say, improving one aspect of your Life Spectrum doesn’t produce a benefit in isolation to the categories, either.

If we improve our health, our mood lifts and our mindset will also improve alongside it. If we spend time doing activities that nourish our soul, we can improve the way we relate to others, and build or enhance beautiful relationships.

There is everything to gain.


Perfection is Not the Goal

The most important thing to remember here is that we don’t have to achieve a perfect balance of all five categories of the Life Spectrum in order to be happy.

This is not a means to an end. It’s a continuous stream of ebb and flow within which we are able to live our happiest, most content, optimum, beautiful life.

Pressure, obligation, stress and fear of failure will work against you, not with you. You’ll have a day or a week where you completely abandon one item on the spectrum, or you plan to devote your attention to something but you’re just not feeling it. If a best laid plan doesn’t get executed one week, just do it the next.

Learn how to keep yourself accountable without building negativity or strain in to this.

If you only do one thing on each day towards that pillar, that's amazing. Train your focus, and the following week, you might do two things!

There’s no need to start on a Monday, and there’s not a set amount of time to do this for. Just give it a try, in your own time and at your own pace.


Not Convinced?

Well, put it this way – this is a passion project of ours, and unlike that OTT motivational speaker you follow who seems to post every 30 seconds with buzzwords and the answers to all your problems (after you pay them your hard-earned dosh, of course), there’s nothing else in it for us.

It’s a free idea with beautiful, balanced living as the goal.

You might as well give it a go, right?


Give it a Go!

Sign up below to get our FREE guide to The Life Spectrum!

You'll also get short-and sweet tips emailed regularly to guide you through and keep you on track. Sounds spammy, but we promise it's not - keeping this focus right in front of your face is paramount. These little boosts will take just two minutes tops out of your day (cross our hearts)! Read, process, smile, delete!

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You can also follow us on Instagram and Facebook to see how we #livethelifespectrum. Have a look-see and decide for yourself if it sits right with you.

Let's do this!

Julie and Sophie xx