“It is better to conquer yourself than to win a thousand battles.”



Each week on the iusetime podcast, you’ll find a short, nourishing, guided meditation designed to support you through your week. The focus shifts each episode, and is typically aligned with one of the five pillars of life - mind, body, soul, purpose or connection.

Our meditations are our gift to you. An offering to help you find peace and pace in your busy world, and connect within. All you need is 10 minutes and a quiet space to call your own.

Here’s one of our favourites:


Head over to the podcast to hear the library of meditations on offer wherever you get your podcasts.